December 27, 2014

The gym has been busy all week regardless of the holidays.  I hope to see you all tomorrow.  Holiday hours for next week will be... Read More

CrossFit WOD: 12 min amrap: 10 snatches 95#/65# RX+ 115#/85# 10 K2E 150 meter run Rest 5 min: 12 min amrap: 20 double unders 15... Read More