/06 Dec 2014/0 Comments SUNDAY Congratulations to Chrissy and Andrew Manello with the birth of not one but two baby girls, Francesca Josephine, 5 lbs, 2 oz and Guliana Elena,... Read More
/06 Dec 2014/0 Comments SATURDAY CrossFit WOD: amrap 30 min: 5 kb swings 53#/35# 10 push ups w hand release 15 air squats sprint to end of rig and back... Read More
