/20 Sep 2014/0 Comments SUNDAY CrossFit WOD: 21-15-9 power snatches 115#/75# RX+ 135#/95# wall balls 20#/14# RX+ 10′ rig target *** 50 double unders after each interval. Workout ends on... Read More
/20 Sep 2014/0 Comments SATURDAY There is no open gym today at 10 am. Come to the 8 or 9 and get in your workout! CrossFit WOD: 1st round: 400... Read More
