/14 Sep 2014/0 Comments MONDAY What a great weekend!! Thor Fitness came and conquered at Flex on the Beach competition Saturday! I did my best to take pics of everyone... Read More
/14 Sep 2014/0 Comments SUNDAY CrossFit WOD: “KELLY” 5 rds: 400 meter run 30 box jumps 24″/20″ 30 wall balls 20#/14# *** 30 min time cap
