September 11, 2014

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11 Sep 2014

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THURSDAY

STRENGTH: power clean 1/1/1/1/1/1 CrossFit WOD: “9/11 Rememberance wod:” 5 rounds 9 power cleans 135#/95# RX+ 155#/115# 11 pull ups RX+ C2B 150 meter...

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