/02 Aug 2014/0 Comments SUNDAY The Muscle Up Paleo challenge starts on Monday. I need to know who is going to participate! Message me or leave a comment. CrossFit WOD:... Read More
/02 Aug 2014/0 Comments SATURDAY CrossFit WOD: “Grace” 30 clean and jerks 135#/95# Rest 5 min: “Annie” 50-40-30-20-10 double unders abmat sit ups Your time will include the 5 minute... Read More
