The Thor Fitness Summer Throw Down is coming together!!! CrossFit Athletic Academy, CrossFit Rapture and CrossFit Strong Island are in! If you haven’t done wod... Read More
CrossFit WOD: 21-15-9 sumo dead lift high pull 95#/65# RX+ 115#/85# ring dips K2E *** 200 meter run after each interval LEVEL 1: 15-12-9 Sumo... Read More
