May 24, 2014

CrossFit WOD: 3 rds: 10 x kb snatch rt arm + lunge rt leg 44#/26# Rx+ 53#/35# 10 x kb snatch left arm + lunge... Read More

CrossFit WOD: 20 min amrap: 15 cal row 20 kb swings 53#/35# RX+ 70#/44# 25 box jumps 24″/20″ RX+ 30″/24″ 30 Wall balls 20#/14# WEIGHT... Read More