/26 Apr 2014/0 Comments SUNDAY CrossFit WOD: “TITAN” (last posted 1/18/14) 30-20-10 power snatches 95#/65# RX+ 115#/85# med ball situps 20#/14# 400 meter run after each interval Check out this... Read More
/26 Apr 2014/1 Comments SATURDAY CrossFit WOD: 15 min amrap: “Purple haze” 7 OHS 10 push press 15 situps 115#/95# RX+ 135#/115# L1 55#/25# WEIGHTLIFTING CLASS 10 am: 3 x... Read More
