/08 Apr 2014/0 Comments TUESDAY STRENGTH: GOOD MORNING 5 x 3 CrossFit WOD: Buy in: 1000 meter row 10-9-8-7-6-5-4-3-2-1 Box jumps 24″/20″ RX+ 30″/24″ L1 14″/11″ Kettlebell swings 53#/35# RX+... Read More
