February 8, 2014

If you’re taking a rest day … enjoy!! CrossFit WOD: 5 rds: 5 power cleans 135#/105# RX+ 155#/120# 10 push ups w h/r 15 box... Read More

CrossFit WOD: amrap 4 min: 15 wall balls 20#/14# Level 1 12#/8# 15 kb swings 53#/35# Level 1 26#/18# Rest 1 min. amrap 3 min:... Read More