January 31, 2014

Props to all of the Thor Fitness coaches for allowing me to get away for a few days!!  If you’re taking a rest day, have... Read More

STRENGTH: 3 POSITION SNATCH X 4 60%, 65%, 70%, 75% GOOD MORNINGS 3 X 5 CrossFit WOD: 5 rds: 5 thrusters 115#/85# RX+ 135#/105# 10... Read More