/29 Jan 2014/0 Comments WEDNESDAY STRENGTH: Push Jerk 7/5/3/1/1/1 CrossFit WOD: “Happy Hump Day” 30-20-10 wall balls 20#/14# RX+ 10’/9′ sumo dead lift high pull 95#/65# RX+ 115#/85# ***Every 2... Read More
