/28 Dec 2013/0 Comments SUNDAY Check out some pics from Saturday’s weightlifting class …. CrossFit WOD: “Back to back” 12 min amrap: 10 snatches 95#/65# RX+ 115#/85# Level 1 65#/35#... Read More
/28 Dec 2013/0 Comments SATURDAY CrossFit WOD: amrap 20 min: 200 meter run max power cleans 135#/95# RX+ 155#/115# *** Every time you drop the bar … hit the road... Read More
