November 23, 2013

  CrossFit WOD: “Easy Peasy” 21-18-15-12-9-6-3 Sumo deadlift high pull 115#/75# push press 115#/75# Rest 5 min. 21-18-15-12-9-6-3 k b swings 53#/35# goblet squats 53#/35#... Read More

JM’s burpee progression … with Charlie in the back round getting some height! CrossFit HERO WOD: “Nutts” 10 hspu 15 deadlift 250# 25 box jumps... Read More