12
Apr
THURSDAY
NO STRENGTH TODAY. GET YOUR RUNNING SNEAKERS DUSTED OFF. WE WILL BE RUNNING SOON!! CHECK INTO SUGARWOD FOR YOUR SCORE FOR EIGHTEEN WHEELER LAST POSTED ON 2/19 AND COMPARE SCORES. IF YOU’RE NOT ON SUGARWOD … DOWNLOAD THE FREE APP ASAP AND GET INVOLVED WITH YOUR CrossFit PEEPS YOU TRAIN WITH.
METCON: LAST POSTED 2/19/18
OPEN/PERFORMANCE
“Eighteen Wheeler”
AMRAP 18:
12 Calorie ASSAULT Bike
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar
FITNESS
AMRAP 18:
12 Calorie ASSAULT Bike
15 Wall Balls (14#/9′ 8#/8′)
12 Dumbbell Snatches (25#/15#)
9 medball situps 14#/10#
*** SUB OUT ROW IF SHORT ON BIKES