17
Apr
TUESDAY
STRENGTH:
Push press
2/2/2/2/2
METCON
OPEN – PERFORMANCE
“PEG LEG”
5 Rounds:
27 Air Squats
15/12 Calorie Bike
15 Kettlebell Swings (53/35)
FITNESS
“PEG LEG”
5 Rounds:
27 Air Squats
15/12 Calorie Bike
15 Kettlebell Swings (35/18)