20
Apr
FRIDAY
METCON
“RUNNING WITH ANNIE”
OPEN/PERFORMANCE
50-40-30-20-10
Double unders
Situps
400 meter run after each interval
*SUB OUT 500 METER ROW FOR RUN
FITNESS
50-40-30-20-10
Single unders
Situps
200 meter run after each interval
*SUB OUT 250 METER ROW FOR RUN